Tuesday, March 8, 2016
SOL16 #8 Tuesday's Rock
Today is Tuesday, my favorite day of the week. I get to go to my favorite fitness class, Insanity. As I am working to make my fitness goals into habits, I find that taking a small rest is not a good idea. Last week, my 30 day challenges were on a small break. So I took advantage and slowed down a bit. The only thing I maintained was my Fitbit and walking more than 10,000 steps.
I paid for my laziness in Insanity, my push-ups were not as strong, my endurance was not as much as it had been in prior weeks. I guess the week off from the challenges are times that I need to use more wisely and make more physical Fitness habits.
I learn something new everyday.